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SLOWLY INCREASE PHYSICAL ACTIVITY If youre a runner, a tried and true method of preventing over-use injuries is to only increase your mileage by 10% weekly, max

Sometimes sweater dresses tend to stick to my tummy (rude) but this one lays nice without clinging

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Gold jewelry warms black and adds Old Hollywood glamour

Venue-Appropriate Attire Picking the right semi-formal dress is important for any event