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Papa's Choice Ghana Gari 4kg is fermented
not boiled as whole grains
rather than eaten as a standalone portion
Typical values (as sold): Energy: 1520 kJ / 358 kcal
11g (of which Sugars: 11g)
Frozen Tilapia Gutted & Scaled (2 X Pack of 3) Large Box Spices & Seasonings Papa's Choice Ghana Gari 4kgFrozen Tilapia Gutted & Scaled (2 X Pack of 3) Large Box gives you six cleaned tilapia in one bulk box gutted and scaled, so there's no prep beyond rinsing and seasoning. A practical bulk option for larger households or stocking the freezer for regular cooking. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper, then grill or add to pepper soup. Cook thoroughly until the flesh flakes easily and reaches 63C
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