Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice by Susan McConnell, Richard Schwartz PhD Epic Fiction and overcoming emotional challenges

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Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice by Susan McConnell, Richard Schwartz PhD Epic Fiction and overcoming emotional challengesPremium Off White Cream Pages Stitched Binding Matte Cover Local Premium Copy Language English Dimensions 5. 5 x 8. 26 inches Pages Amount 355 Summary The books core message is that trauma and emotional distress are stored in the body, not just the mind, and that working with bodily sensations is key to healing. It provides a roadmap for practitioners and individuals to use five core somatic practices alongside IFS, which conceptualizes the psyche as