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To be clear, this fanciful trend is a far cry from the candy-colored, bubbly mini skirts with roll-over waists of yesteryear (remember, Paris Hilton and Nicole Richie were big fans of the look back in the day)

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Pair your favorite fleece-lined tights and turtle neck for an effortlessly chic look

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DBT is more skills-based, designed to cultivate emotional regulation gently over time, through learning new habits and practices things that can feel tedious in the moment (like the dreaded necessity of learning how to breathe correctly) but are transformative in the longer term