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Paperback 168 pages ISBN-10 164876617X ISBN-13 978-1648766176 Reading age 12 - 16 years Lexile measure 1010L Grade level 7 - 9 Item Weight 11
ISBN-13 : 978-0063340800
Frida Kahlo
the first computer program
Using an accessible question-and-answer approach
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress New Paperback 168 pages ISBN-10 164876617XGetting good grades, keeping up with social media, maintaining friendships you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT based skills and mindfulness techniques can help you manage your anxiety and
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