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and strength training leading to next season
-Knowledge of the college recruiting to find the best fit for you
One hour of pitching fundamentals with stretching and conditioning work
-Pitch shapes and spins to become a precise and consistent pitcher
Weekly Pitchers Practice 2025-2026 pitch stix Learn more herePrepare for next season with a comprehensive PITCHERS ONLY practice session. SUNDAYS, BEGINNING NOV. 16 LOCATION: CROSSFIT INGUZ, 90 LEONARD DR., GROTON The 90 minute workout will cover improving your: Mechanics for better control and velocity. Strength, Mobility and Speed by intently working the whole body. Mental approach to pitching for more CONFIDENCE! Knowledge of the college recruiting to find the best fit for you! Pitch shapes and spins to
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