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In A Book of One’s Own
and is full of practical exercises and examples of how these techniques have been used with athletes so that you can adapt the techniques to suit you
Turn your emotions into a source of power
you’ll learn how awareness of your breathing can help you: • reduce mental interference • access the zone • strengthen your mind-body connection • unite your mental game and technique • master anxiety • prepare for competition • perform under pressure • win tournaments This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again
the foundations that underpin it
The Business of Freedom In A Book of One’sDO YOU WANT TO DO THINGS YOUR WAY? The Business of Freedom is for everyone who loves their work but is sick of the corporate grind. It will help you decide if working for yourself is the right path for you. Step by step, it guides you through assessing your market and potential clients, packaging your offering, crunching the numbers and getting clarity about what real freedom in your work means for you. Read on to: Look at your career aspirations with
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