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then choose your Ugi weight based on whether you're male or female
outdoor road cycling
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Spinning® The Power of Rhythm wellness then choose your Ugi weightDescription: The Power of Rhythm in Spinning Created by Heather Anderson Santin Featuring a ride led by Josh Taylor Online Course Rhythm riding and power training are often considered opposite styles of indoor cycling, but they can actually coexist harmoniously in the same class. This course reveals how these two approaches are like yin and yangincomplete apart but perfect together. Discover how riding to the beat of the music and matching movement to