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Brand New Day
PROGRAM DETAILS:
Enjoy a little stretch and relaxation - you deserve it
There's no question that Pilates workouts can help get your body get strong and flexible
Created by Tracy Anderson
Tracy Anderson - Post-Pregnancy Workout DVD method express Brand New DayThis DVD is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout DVDs. While similar to other Tracy Anderson Method workouts, this post pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with