20 Minutes for Moms Sweatshirt A 12-week progressive overload program

A 12-week progressive overload program helping women bridge the gap from rehab to strength

and to compliment a heavy lifting program

*This program is not postpartum or pregnancy-safe

and complements BAB2 really well

barbell-optional* program guides women through 36 glute-budling workouts

20 Minutes for Moms Sweatshirt A 12-week progressive overload programThis program includes 15 follow along workouts and a downloadable PDF with workouts in written form. Each workout is 20 minutes or less (warm up included!) and is strategically written to be short, but effective. Ideal for women who don't have 30 minutes or more in their day to get a workout in, and need very minimal equipment. *This workout is not postpartum or pregnancy safe. Try a free workout from this program here!