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and nurturing of the world
In this fast-paced world of over-stimulation and distraction
Find your inner spirituality
mystical exercises
volcano (pink/purple coating)
In This Moment Religion and nurturing of the worldLittle daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By