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Ships within 48 hours · Estimated delivery Sep 12 - Sep 17
Laat u niet verleiden tot het kopen van een mooi hangbord voor een hoge prijs
Weight: 350 g
He'll never leave you alone in crux situations
The book is split into three parts and features anatomical illustrations along with exercise and action photos
Inhoud: 10L (2
eat to climb guide to nutrition for climbers cutting bit Laat u niet verleiden totFuel your body like the world's leading climbers. Eat to Climb, by Mina LeslieWujastyk, is a comprehensive, evidencebased guide to nutrition for climbers. Whether youre a weekend warrior or a seasoned pro, this book helps you cut through fads and make confident choices about fuelling your body for climbing. Inside youll find: Clear principles: energy intake and availability; macronutrients and micronutrients; hydration; and supplements ergogenic aids.
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