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It's my life
options - everything
skills and experiences
and it can be even scarier taking the first step towards recovery
kindness and compassion
Paperback Therapy May 2023 It's my lifeThis book is not a substitute for therapy but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn't always possible and this interactive guide provides an invaluable first step. While not a substitute