The ABS Company Battle Rope ST Cardio Cast aluminum training plates are

Cast aluminum training plates are available in 5 LBS and 10 LBS increments

Wipe off any excess lubricant

Weight: 575 lb (261 kg)

**All Chrome Dumbbells are sold individually**

work the upper and lower abs

The ABS Company Battle Rope ST Cardio Cast aluminum training plates areEmail support@fitgymequip. com or call (877) 442 4699 to order Two great training methods in one! This unique rope combines Body Weight Strength Training and Battle Rope training in ONE fun, engaging, and effective workout! Perform Standing Oscillations, Chest Fly, Knee Ins, Slams, Hi Rows, and more. The BRST handles are 6lbs (2. 7kg) each so we were able to cut the length of the rope in HALF! You only need 10 from the attachment point allowing you to