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A 7-week postpartum guide to help mamas restore
comfortable fit makes for a flattering look on all moms
women recovering from injury
A style that looks good on everyone
Try a free workout from this program here
Back To You: A Return to Strength Program Sweatshirt A 7-week postpartum guide toA 12 week progressive overload program helping women bridge the gap from rehab to strength. Ideally for the postpartum mom (but also for beginners, women recovering from injury, or new to weightlifting), this program is best to begin 8 10 weeks after delivery. Follow along with Macy as she goes through her personal postpartum journey to rebuilding strength. Program includes 37 follow along workout videos, an intro video, and a downloadable PDF with