FRIDAY NIGHT SPARRING (MEMBERS ONLY) Gloves each circuit is strategically crafted

each circuit is strategically crafted to maximize calorie burn

footwork drills

Partner drills are a key component of this class

Made with premium cotton fabric to give it a soft and lightweight feel

Please note that participation requires approval from our experienced coaches to ensure a safe and challenging environment

FRIDAY NIGHT SPARRING (MEMBERS ONLY) Gloves each circuit is strategically craftedWelcome to Friday Night Sparring, an exclusive and advanced class available only to our dedicated members. This class is designed for those who are ready to test their skills in live sparring sessions with fellow members, creating an electrifying atmosphere of competition and camaraderie. Please note that participation in Friday Night Sparring requires approval from the instructor beforehand. This ensures that all participants have the necessary