HOT BOXING (HEATED ROOM) HAT and push your limits in

and push your limits in a dynamic circuit that targets every muscle group while torching calories

and elevate your cardiovascular fitness

you'll dive deep into the fundamentals of boxing while engaging in dynamic partner drills

tire drills

and footwork exercises that will engage your entire body

HOT BOXING (HEATED ROOM) HAT and push your limits inExperience the fusion of strength, flexibility, and mindfulness in our exhilarating Hot Boxing class. This unique offering seamlessly blends the dynamic intensity of boxing with the serene flow of yoga for a transformative full body workout. Begin your journey with a rejuvenating yoga flow, guiding your body through gentle stretches and invigorating poses to awaken your muscles and center your mind. As you find your breath and ground yourself, prepare