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09:30 Intro to Power
and inner balance
We will also learn the names of the most frequently referred to bones
Sauna Excursion
Class Design
Online 100hr Ashtanga Yoga Training (Bali) MultiStyle Yoga TTC 09:30 Intro to PowerLearn to practice and teach classical ashtanga primary series. Master proper technique, alignment, transitions and breathing. Deepen your knowledge of functional anatomy, adjustments and teaching methodology. Record yourself teaching and get feedback to become a confident instructor. Do live zoom classes with students from around the world. Watch video modules to work at your own pace. Receive a Yoga Alliance Certificate of Continuing Education.
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