Massage Stick Sovereign there are 6 individual compartments

there are 6 individual compartments perfect for dance shoes

and also deters sitting in the shoe

which helps propel the dancer on to pointe

the box will mold to your feet perfectly

Skid resistant wooden upper with wooden balance dome

Massage Stick Sovereign there are 6 individual compartmentsDesigned with a textured surface, a hard shank, and two handles, the massage stick makes knots disappear by increasing the blood flow to the massaged area. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening up the fascia. Used after class, rehearsal, or performance, it helps with faster recovery by reducing inflammation, lactic acid, and joint