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Simply thread and pull the friction tight
helps you relax
may have 1-2cm error
Adjustable to any length to be a great rope for women
It has a great effect in improving Leg Strength and vertical rebound strength
Self-Locking Adjustable Metal Jump Ropes Color:Blue Simply thread and pull theForcefree + Fitness Speed Jump Rope, Self Locking Adjustable Metal Jump Ropes for Crossfit Training, Jump Training Ea Sy To Carry The perfect size and weight with a carry bag make you more comfortable to carry anywhere you go, such as your home gym, outdoor, even traveling. For men and women. 360 degree rotation, never tangle Both handles have 360 degree ball bearings, and will make you spin smoothly and faster with less effort and resist tangles.