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trauma-sensitive meditations
Step Up is a powerful call to action—to speak when it feels easier to be silent
hopeful message: when you approach these subconscious processes with openness
If you are ready to enter a world that is ripe with possibility and rediscover the electric wildness of your life
Two beginner/slow sequences (30 minutes each)
The Radiance Sutras Format:Paperback Book trauma-sensitive meditationsThe gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one of a kind guidance in how to meditate with, embody, and practice themwhat he describes as