Mindful of Race "transformation labs" with herself as well as

with herself as well as her child

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Important habits for honoring and nurturing your body’s natural rhythms

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Mindful of Race "transformation labs" with herself as well asHow to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart Racism is a heart disease, writes Ruth King, and it's curable. Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: