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On Meditations to Live to Be 100
Together they create a soothing alchemy that will caress you with spacious harmonies and tender grooves
and joy through the perennial wisdom of yoga’s ancient spiritual texts
An Invitation to Discover Personal Freedom
Stop trying to put yourself into a box of what spirituality “should” look like—because
Sleep Better Format:Audio Download On Meditations to Live toOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep
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