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Newsletter content on habit change
processed foods
Email: This email discusses how hunger hormones like ghrelin
achievable steps toward their goals
Handout: Super Filling Snack Bar Recipe
Nutrition in Menopausal Years - Part 1 Content Pack festive Newsletter content on habit changeEmail: This email addresses the common concern of weight gain during menopause. It explains how hormonal changes, particularly the decrease in oestrogen, can lead to increased hunger signals and fat redistribution, especially around the stomach. It highlights how reducing muscle mass with age can slow metabolism, making weight gain more likely. It reassures readers that weight gain during menopause is not inevitable, offering practical tips to manage
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