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• More Joy: Rewire your brain to release negative patterns and embrace a more positive future
Sloth Wasn’t Sleepy does more than provide a sweet bedtime story—kids will join Sloth to learn mindfulness practices such as “shrinking down” fears in their mind and calming their body through breath and simple visualizations
and practices to liberate this most essential of sacred forces
Vedic Story Of Ushas Who Does Not Brook Regret
Eckhart shares from his personal bookshelf five works he holds dear to his heart and continues to turn to for guidance and inspiration
Your Buddha Nature "backup" • More Joy: Rewire yourWhen the Buddha had electrified the ancient world with his teachings and his example, people came to him and asked, What are you? A god, a saint, an angel? And he replied: I am awake. Within this statement is embedded the heart of Buddhism's unique position among the world's spiritual traditions. For as the Buddha showed, each of us can overcome the sleep of ordinary consciousness and awaken our hearts and minds to achieve the true freedom that every