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Features Juan-Carlos Formell
and author of the national bestseller The Mozart Effect®
Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind
If you want daily tools to put into action
where we enjoy a foundation of safety
Waking from the Trance Format:Audio Download Features Juan-Carlos FormellHave you ever felt that your thoughts, feelings, perceptions, and memorieseverything you've known to be youmight be just the surface of something far more expansive? That somehow there might be a way to wake up to an entirely new revelation of the world and of yourself? In 1977, a young psychotherapist named Stephen Wolinsky left his practice to answer these questions. His search would lead him beyond the roots of modern psychology and the