Ashtanga Yoga: The Primary Series "backup" and Meditation in the iGeneration

and Meditation in the iGeneration

and become more intimate with your own boundless awareness

Meditation and individual courage

using clinically proven tools that anyone can master

Current research that demonstrates the effectiveness of qigong for reducing stress

Ashtanga Yoga: The Primary Series "backup" and Meditation in the iGenerationIn Yoga with Richard Freeman, Richard gives an in depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Join this modern master as he uses both metaphor and movement to teach nearly 70 postures that will help