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How to direct the ongoing flow of change
NOTE: The cover shown is the paperback version of Mantra Meditation
he illuminates:
thoughts and feelings
"These practices are not aimed at making you a better person
The Courage to Be Happy "transformation labs" How to direct the ongoingWhere does happiness come from? How is it possible, in the face of suffering and loss, to remain responsive and compassionate toward all people? On The Courage to Be Happy, bestselling author and meditation teacher Sylvia Boorstein looks into core teachings of Buddhism and Judaism, and she emerges with complementary truths about the happiness that is always available to us, despite external circumstances. Boorstein uses her two vocabulariesone