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shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
to improving circulation to beating anxiety disorders without drugs
” Whether your goal is to decrease stress
” It is your safe place to be you
downtempo immersion into devotional song
Healing Trauma "backup" shock-free practices for using coldResearchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to actively overcome these challenges. In
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