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With Grounded and Free
As Dzogchen Ponlop reflects:
“This is a superb book
With Your Soul's Evolution
and celebrate life
Theta Meditation System 2- set Format:Audio Download With Grounded and FreeIt is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation. The accompanying booklet clearly explains easy to use meditation exercises