Managing Stress biofeedback a technique for changing how

a technique for changing how you think about stress and how you manage stressful situations

If you are like most people

low morale

The Stress Testing card uses a heat sensitive dot that changes color to indicate your stress level and teaches you how to lower stress through a simple form of biofeedback

reduce your stress

Managing Stress biofeedback a technique for changing howSUMMER SALE! WAS $99, NOW ONLY $50 Arguments, always running late, not sleeping well, credit card debt, difficult co workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the source of your stress. 2. Eliminate or avoid stress whenever possible. 3. Rethink the stress you cant eliminate. 4. Cope with the stress you cant rethink. 5. When