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food-first zinc sources)🛑 A simple breakdown of what helps vs
emphasising the potential health risks of UPFs
and ingredient red flags📝 A gentle nudge toward DIY granola
Handout: Zesty Apple Cider Vinegar Dressing
Email: This email explores the role of snacking in maintaining health and energy
Menopause: Supporting Your Health Naturally (Part 2) Content Pack breakfast food-first zinc sources)🛑 A simpleEmail: The second of two in a series on managing menopause symptoms like hot flushes, brain fog, and improving gut health and sleep. It offers tips on managing cholesterol by swapping saturated fats for healthy fats, supporting gut health to help balance oestrogen levels, and incorporating soy to alleviate hot flushes. The email also highlights foods that improve sleep quality and stresses minimising salt and alcohol intake to better manage menopausal