BOSU® Xplode Cross-Training Series Download Surge Led by Shannon Fable

Led by Shannon Fable

6 sets of drills and challenges that focus on balance

Reshape Your Body

plus warm-up and cool-down

Increase or decrease resistance depending on the exercise

BOSU® Xplode Cross-Training Series Download Surge Led by Shannon FableThe ultimate cross training workout done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout, and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU Balance Trainer to a whole new level, and be prepared for a total body meltdown! BURN Todd Durkin Power Core Be the best that you can be, and then