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Healthy Mind, Happy You: How to Take Care of Your Mental Health - Everything you need to know about anxiety and mental health jean christian jury books At least that's the wayHealthy mind, happy you! This reassuring, fact packed book for girls and boys is all about how to maintain good mental health while growing up. Dr Emily MacDonagh, a practising NHS doctor and OK! magazines popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way. Topics include: What is anxiety, and how can you manage it? Why do people have low mood and depression? How to understand and express your
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