Nutricost Micronized Creatine Monohydrate Powder 5g | 5000mg Per Serving | 45 Servings | For Endurance, Muscle Mass Building & Energy Production | Grape Flavored ~ 10.7oz/300g; Exp 10/2027 vitamin c Usage Warnings: Do not use

Usage Warnings: Do not use if safety seal is broken

which studies have found can prevent fat being absorbed by the gut by 75%

while the second activation occurs in the kidneys

This means what we eat – including our supplements – plays a massive role in how we feel

Who might need to take this product

Nutricost Micronized Creatine Monohydrate Powder 5g | 5000mg Per Serving | 45 Servings | For Endurance, Muscle Mass Building & Energy Production | Grape Flavored ~ 10.7oz/300g; Exp 10/2027 vitamin c Usage Warnings: Do not useWHAT IS CREATINE & HOW DOES IT WORK ? Your muscles use a molecule called ATP (Adenosine triphosphate) for energy. When you engage in high intensity activities like sprinting or weight lifting, your ATP stores are quickly depleted. Creatine helps make more ATP in your body, which can help maintain your workouts for longer and therefore help you increase muscle growth and strength. WHO SHOULD TAKE CREATINE? Creatine is most commonly taken by athletes