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you’re invited to illuminate what is right in front of you and within you—for greater wonder
The Power of Slow gives you the confidence and tools finally to break free from the cult of speed
These are some of the qualities that have been associated with high-amplitude Gamma brainwave activity (40-99 Hz) in advanced meditators while practicing Tibetan Buddhist lovingkindness meditation
With 40 Days to Positive Change
and we’re relating to each other in new ways
Stress Relief "Evergreen-Product" you’re invited to illuminate whatAccording to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.
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