Mental Health Awareness Kit handouts How can I reduce my

How can I reduce my worrying

Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed

(Quantity of 1 = 100 cards

Each card has a unique code which allows you to download the book

you probably fail to see the connection between your stress and the onset of stress-related heath-problems like recurrent colds

Mental Health Awareness Kit handouts How can I reduce myThe Mental Health Awareness Kit includes: A Stress Testing Card, The Mini Stress Survival Kit, and Maximizing Mindfulness & Minimizing Stress Download card. It's essential to recognize that mental health affects how we think, feel, and behave. By providing your team with these tools, you can promote a healthy lifestyle and empower them to take control of their mental wellbeing.