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ISBN 9781797204260
teas and many more
chef and author Julia Child
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Stretch and Breathe Deck Divination ISBN 9781797204260Explore the benefits of mindful stretching with this informative deck from the bestselling author of The Yoga Deck. Stretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well being. This illustrated deck includes step by step instructions for 10 deep breathing exercises and 50 essential stretches targeting muscles in four key