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Hay House Basics // Meditation: Coming to Know Your Mind by Matteo Pistono manganocalcite instead of reassuring you thatMeditation is a clear, how to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long time meditator looking for inspiration. In this book, readers will learn: How to develop a consistent meditation practice at home and while traveling Basic instructions and techniques of meditation Instructions for seated (on the floor or in a chair), walking, and supine meditation postures How to use the breath as an
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