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focused retreat offered to graduates of the five-month Mediating with the Body training program
• The evolution of the soul in the atomic age—how we reached this turning point in history
Neuroplasticity—why our ability to rewrite the brain's neural circuitry empowers us to overcome depression
“Women everywhere are rising to the collective call to step up and repair our broken Earth
we’ll learn the Belly Meditation to help us get in touch with our body and our feelings
Abiding in Mindfulness Collection "backup" focused retreat offered to graduatesMindfulness As Taught by the Buddha In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings
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