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With Making Magic
you'll learn the Qigong meditation for opening and energizing the Central Meridian channel that connects you to the universe
Thich Nhat Hanh teaches you the Buddha's exercises for using your breath to cease internal conflict
and utilize the subconscious mind as our greatest ally on the path to health and wholeness
calm in the midst of stress
Ashtanga Yoga: The Intermediate Series "Evergreen-Product" With Making MagicAccomplished yogi Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. In this new video, Richard builds on his presentation of Ashtanga's classic postures in Yoga with Richard FreemanAshtanga Yoga: The Primary Series. In a continuous, dynamic flow of remarkable precision, combined with the special breathing techniques that characterize this form, Richard explores nearly 70 postures to help you
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