Brainwave Nature Sounds Format:CD “Centering Prayer does not replace

“Centering Prayer does not replace other types of prayer

“but to discover how to live a fully intimate human life

and other emotions

To help you adapt your nervous system to the challenges of today's world

while decreasing anxiety

Brainwave Nature Sounds Format:CD “Centering Prayer does not replaceBrainwaves are the electromagnetic waves produced by activity in the brain. The frequency of these waves is measured in cycles per second, or hertz (Hz). Brain mapping research shows that each of our states of consciousness is associated with a specific pattern of brainwave activity. Brainwaves fall into five classes: Beta (3013 Hz) is associated with ordinary consciousness and focused awareness; alpha (138 Hz) with relaxation and meditative calm;