Afoot and Lighthearted: A Journal for Mindful Walking Twyla Sun Hat Through a hole in the

Through a hole in the book’s cover

Illustrated gallery-style pages show children how to identify a tree from its seeds

Manufacturer's note: please pull the white tab out of the back of the book before use

easier to love elegant drop earring

California kids live in a magnificent natural playground

Afoot and Lighthearted: A Journal for Mindful Walking Twyla Sun Hat Through a hole in theAfoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature,