Guided Meditations Format:Audio Download The new science of eco-psychosomatics:

The new science of eco-psychosomatics: the study of the close connection between mind

” write Karena and Dharm

With her roadmap to guide you

Das writes from the perspective of a trusted friend

we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness

Guided Meditations Format:Audio Download The new science of eco-psychosomatics:Essential Insights and Guidance to Deepen Your Meditation Practice Beneath all our bustling thoughts and the distracting dramas of the world, an ever present stillness beckons us to our true home. Meditation is a tool for returning to our essential nature, says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open,