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course materials
- Polarization and Contrast
It’s a critical
This condition is called emotional inflammation—a state not unlike post-traumatic stress
contentment
Alphabreaths Format:Hardcover Book course materialsIn Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath
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