Already Free with Bruce Tift "New Books" Michael Brant DeMaria has hand-picked

Michael Brant DeMaria has hand-picked his favorite compositions based on their restorative and healing qualities

lovingly carved

this inspirational compilation includes the soothing voice of Deva Premal

By tapping into traditions of meditation and mindfulness

but to be inspired by it

Already Free with Bruce Tift "New Books" Michael Brant DeMaria has hand-pickedFreedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way." On Already Free, this therapist and