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It can be used occasionally
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Gu Roctane Gel Colour:Strawberry Kiwi (Caffeine Free) It can be used occasionallyCreated for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid beta alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha ketoglutarate