Pay in 4 interest-free payments of $3.75 Learn more
Ships within 48 hours · Estimated delivery Aug 18 - Aug 23
Every Monday/Tuesday/Wednesday/Thursday at 5:30pm-6:15pm
Instructor: Charlette Mulhollen
and a yoga mat is recommended
reach your goals
Lowers risk of dementia and depression
Seated Exercise Class - One Session Yearly Every Monday/Tuesday/Wednesday/Thursday at 5:30pm-6:15pmInstructor: Charlette Mulhollen, DPTEvery Tuesday Thursday11 a. m. noon Benefits of Chair Exercise: Improves your posture Strengthens your upper back and shoulders Increases mobility in your knee and hip joints Increases your upper and lower body flexibility Improves your coordination and stability Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes Lowers risk of dementia and depression Improves bone