3 oz Speed Rope Size:M Includes both Slim and Power

Includes both Slim and Power handles to match speed and strength training

Crossrope JRD Mat is designed to deliver effective

JRD IV Power Handles is designed to deliver effective

efficient cardio and endurance training with smooth progression using lighter rope weights

Heavier ropeless resistance designed for strength

3 oz Speed Rope Size:M Includes both Slim and Power3 oz Speed Rope is designed to deliver effective, resultsdriven jump rope training with durable construction and performancefocused design. Key benefits: Efficient cardio and agilitybuilding workouts Durable materials built for consistent training Portable design for workouts anywhere Includes: Single 3 oz Speed Rope. Compatibility: Works with compatible Crossrope handles using the fast clip system. Connectivity: None. Membership: Not required. Best