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and how each spinal segment contributes to movement✔ How to safely load the spine using leverage and pendulum mechanics✔ The difference between leverage exercises and momentum based exercises✔ How to integrate spine movements with the rest of the body for functional
and Paraball Kettlebell
The Paraball Steel Mace Spine Strength course is the first online program that teaches you how to train the spine through its full range of motion using the steel mace as a precise
Paraball Dumbbell
6 in (167
PARABALL - 10 LBS (4.5 KG) upsell_para15 and how each spinal segmentThe Paraball 10 lbs is the next step in the progression. It is a great tool to train slams. however we recommend you do them on sand or grass first, before trying a hard surface. Ball Weight: 10 lbs (4. 5 kg) Rope Diameter: 0. 5 in (12. 7 mm) Rope Length: 9 ft (2. 7 m)